I previously introduced the topic of meal planning and prep, and I was blown away by how many of you reached out wanting more tips and tricks to make life easier! We all have to eat—several times a day, in fact—and with how fast life moves, making that process smoother is something we can all benefit from. Since I’ve already shared my top tips for successful meal planning, I thought it would be just as helpful to talk about some common mistakes that can actually set you back.

Every once in a while I am scrolling on s ocial media and come across some influencers promoting ''miracle products'' or making juices to help ''detox the body'' or ''give a break to their system''. I want to break things down a little bit to enlighten you on why this is a complete waste of time (and money!). Unfortunately, there’s no evidence that toxins build up in the body and impair its normal function. The human body was made with natural detoxifiers called the kidneys a

A lot of people skip breakfast, yet find themselves absolutely famished by lunchtime. The most common reason? “I’m just not hungry in the morning.” But I often wonder: is it truly a lack of hunger, or have we been influenced by diet culture to believe that skipping breakfast helps us “save calories” for later? Before we go further, it’s worth noting: breakfast simply means breaking the fast. It’s just your first meal of the day, and it doesn’t have to look like traditiona